Video Presentation

Food Positive

**START HERE**

Handouts & Worksheets

Master Workbook (Google Drive)
Intuitive Eating Journal (Google Drive)
Gentle Nutrition Mix and Match Meal & Snack Ideas
Common Disordered Eating Triggers in BIPOC (PDF)
BONUS WEBINAR: 5 Steps For Healing Your Relationship with Food as A BIPOC (43:54)

Module 1: Why Dieting is Oppressive & How to Untangle Weight From Health

Module 2: How to Give Yourself Permission to Eat Whatever You Want

Module 3: What it Really Means to Honor your Hunger

Module 4: How to Feel Your Fullness and Actually Be Satisfied After Meals

Module 5: How to Deal with Emotional Eating Without Making it the Villain

Module 6: We Gotta Talk About Body Image (& The Marginalization of BIPOC Bodies)

Module 7: Sitting with Discomfort and Mourning the Thin Ideal

Module 8: The truth about carbs, fats and proteins

Module 9: My favorite non-diet-y meal planning strategies that work

BONUS Module 10: Troubleshooting, Common Stuck Points, FAQs

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