DOES THIS SOUND LIKE YOU?
✔️ You are constantly bouncing from one diet to the next.
✔️ You are exhausted from counting calories and/or macros only to end up binging on the exact foods you are restricting.
✔️ You frequently bounce between waiting too long to eat and then eating past the point of fullness.
✔️ You often eat for emotional reasons (i.e stress, boredom, loneliness, anxiety) rather than being physically hungry.
✔️ You have spent most of your life trying to change your body through dieting.
✔️ You are constantly micromanaging your food intake.
✔️ You feel shame and guilt when you eat the "wrong" things.
✔️ Food is another stressor in your life rather than something that brings you genuine joy.
✔️ You are ready for peace.
NOW IMAGINE IF...
✔️ You felt good about your body (less negative self-talk and poor body image).
✔️ You felt good in your body (more consistent energy, less unwanted symptoms like indigestion).
✔️ You had strategies to nourish yourself adequately and consistently with meals you actually get excited about.
✔️ You weren't tempted to try the latest diet craze, even if Beyonce herself tweets about it.
✔️ You stopped binging and restricting, and were able to keep "trigger foods" in your house and forget that they are there.
✔️ You could easily leave food on your plate if were are no longer hungry...or turn down food that was offered to you.
✔️ You regained trust with your body and honored its unique hunger and fullness signals.
✔️ You were able to eat purely for pleasure and never felt guilt or shame about it.
✔️ You spent more time on things that actually matter, like friends, family and those hobbies you've been putting off for years.
HEY WHAT'S UP HELLO!
A PEEK INTO THE FOOD POSITIVE MODULES
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Jessica Jones is a nationally-recognized Registered Dietitian and Certified Diabetes Educator who works with people from diverse backgrounds to improve their health while healing their relationship with food. Through her private practice, Jessica Jones Nutrition, Jessica helps clients with eating disorders, disordered eating, and chronic disease move towards food peace and body respect. Jessica is the co-founder of Food Heaven, an online resource dedicated to exploring the intersections of nutrition, food, wellness, culture, and body image. She also co-hosts the popular Food Heaven Podcast, which has over 2 million downloads to-date. Through the Food Heaven platform, Jessica regularly partners with national brands like Quaker Oats, Sunsweet, The Almond Board of California, Mighties Kiwi, and the U.S. Highbush Blueberry Council to create delicious recipes and curated multimedia content. In addition to being a go-to nutrition expert, writer, and columnist for SELF magazine, Jessica is the co-author of the 28-Day Plant-Powered Health Reboot and A Diabetes Guide to Enjoying the Foods of the World.