**START HERE**
Handouts & Worksheets
Module 1: Why Dieting is Oppressive & How to Untangle Weight From Health
Module 2: How to Give Yourself Permission to Eat Whatever You Want
Module 3: What it Really Means to Honor your Hunger
Module 4: How to Feel Your Fullness and Actually Be Satisfied After Meals
Module 5: How to Deal with Emotional Eating Without Making it the Villain
Module 6: We Gotta Talk About Body Image (& The Marginalization of BIPOC Bodies)
Module 7: Sitting with Discomfort and Mourning the Thin Ideal
Module 8: The truth about carbs, fats and proteins
Module 9: My favorite non-diet-y meal planning strategies that work
BONUS Module 10: Troubleshooting, Common Stuck Points, FAQs
